Jorien Feddes German Throwdown 2nd Place
After a long period of just doing “something”, I have been training under Michel’s guidance for a while now. Because of this I give more valu...
Not convinced yet?
Don't hesitate to take advantage of our free intake! This is entirely no-obligation. During the intake, we want to learn more about you and your goals. Together, we can then look at how we can best help you with that. If you're still interested afterward, you're welcome to continue with the next steps of our intake!
✓ Completely no-obligation | ✓ No commitments | ✓ Direct personal advice
01
Consult
We start with an online consult, where we gather as much information as possible to get a clear picture of you as a client — from lifestyle questions to your training history, sports background, and everything related to that.
02
Assessment
After the consult, we put together an assessment: movement work to see how you move and identify any limitations, followed by specific strength tests based on your goal and specific conditioning tests, giving us a clear picture of where you stand and where you can go.
03
Indivualised program design
After the consult and assessment, we shape all the information into a plan, building out the period ahead and programming each week as a follow-up to the last, so we can adjust quickly where needed and keep delivering results.
04
Check in's
Every week we review how the past week went, and based on those scores and videos, we continue building from there.
05
Optional
What makes us unique is that even with online coaching, you can come to YourProgram's headquarters to train with the group on Saturdays, where we simulate competitions and offer in-person coaching too. There's also the option of an InBody scan to precisely measure muscle mass, fat mass, fluid levels, and more — helping us give even better nutrition advice.
1-on-1 Coaching
COACH
Michel Bakker
Experience & Expertise
✓ Over 20,000 hours of coaching experience in CrossFit and personal training
✓ National coach at the National Functional Fitness Federation
✓ Co-owner of YourProgram, CrossFit Capelle & Burpee Talk
✓ Specialized in programming, periodization & nutrition for competitive athletes
✓ Host of the YourProgram Podcast
✓ Background as a competitive athlete in judo, stunt skating, and CrossFit
✓ Guides athletes toward national & international competitions
✓ Experience coaching Masters and teenage athletes, with a focus on long-term development
Duration & Investment
From 3 months
€349,- per month
From 12 months
€299,- per month
COACH
Stefan Vissenberg
Experience & Expertise
✓ Over 8 years active as a CrossFit coach and athlete
✓ Coaches athletes from beginner to competitive level
✓ Specialized in technique, load management & progressive development
✓ Experience with competition prep and season planning
✓ Helps athletes qualify for national events
✓ Personal coaching with attention to physical and mental balance
Duration & Investment
From 3 months
€249,- per month
From 12 months
€199,- per month
COACH
Thirza den Boer
Experience & Expertise
✓ 10 years of experience as a CrossFit coach at recreational and RX level
✓ Specialized in tailored programs & competition prep
✓ Pre- and postnatal guidance and safe recovery after pregnancy
✓ Technique-focused in weightlifting & gymnastics with an emphasis on quality
✓ Active competitive athlete: 10th at NL Open 2023, 11th at NL Open 2024
✓ Guides athletes toward national & international competitions
✓ Personal approach with attention to balance, progress & load management
Duration & Investment
From 3 months
€299,- per month
From 12 months
€249,- per month
COACH
Rieke Wijnhard
Experience & Expertise
✓ Specialized in coaching women, with attention to strength, confidence, and progress
✓ Personal, safe approach focused on balancing physical load, mental resilience, and long-term growth
✓ Extensive experience in online and in-person coaching
✓ Completed Personal Trainer training at Milo Performance & Education
✓ Graduated psychiatric nurse with strong knowledge of behavior, mindset, and mental processes
✓ Active competitive athlete with an ongoing focus on her own development and performance
✓ Competed in national and Elite competitions, including The Nationals (Platinum), Lowlands Elite (individual & mixed M/F), and Amsterdam Throwdown Teams of 4 Elite
Duration & Investment
From 3 months
€249,- per month
From 12 months
€199,- per month
Read the success stories from these members:
Sanne Keizer Beach Throwdown 1st Place
Your Program has made it possible for me to work on my own goals. There is real collaboration with the athlete and that is a very pleasant way of w...
Toby Slager
Under Michel’s guidance I finished 7th in the CrossFit Open in the Netherlands. On to more victories!