1. Consult
We start with an online consult. During this consult, we aim to gather as much information as possible so we get a clear picture of the client, think questions about your lifestyle as well as your training history, sports background, and everything related to that.
2. Assesment
After the consult, we'll put together an assessment. This includes movement work (we want to see how you move and whether you have any limitations), followed by specific strength tests based on your goal, and specific conditioning tests, so we get a clear picture of where you stand now and where you can go.
3. Indivualised program design
After the consult and assessment, we shape all the information into a plan. We build a plan for the period ahead and program each week as a continuation of the previous one, so we can quickly adjust where needed and keep delivering results.
4. Check-in’s
Every week we sit down and review how the past week went. Based on those scores and videos, we continue building from there.
5. Optional
What makes us unique is that even though you're coached online, you're welcome to come to YourProgram's headquarters to train with the group on Saturdays. There we simulate competitions and can also provide in-person coaching. There's also the option to do an InBody scan, which lets us precisely measure your muscle mass, fat mass, fluid levels, and more. So we can give even better nutrition advice tailored to the athlete.