Specially developed for athletes 35+. Keep performing at a high level with a program that takes your experience, recovery, and stage of life into account.
Discover everything about training, programming, and recovery for Masters athletes.
Athletes who've trained and competed at a high level for years. Focus on maintenance and training smarter.
Started CrossFit later in life and want to keep growing in strength, mobility, and skills.
Athletes with work, family, and social commitments who want to train effectively without overloading themselves.
Struggling with muscle-ups or handstand push-ups? Learning new motor skills takes Masters athletes longer, sometimes months instead of weeks.
After age 30, testosterone production drops by roughly 1% per year. Building strength requires a smarter approach.
Going full throttle every day leads to injuries that take weeks or months to heal. Recovery is crucial at an older age.
Getting out of breath quickly during WODs? Your aerobic capacity needs specific attention for Masters athletes.
Started CrossFit later in life? Then you need to build mobility alongside the sport to get into the right positions.
Explosive power declines quickly with age due to reduced nerve activation. This requires targeted maintenance.
Don't train like a 20-year-old. We focus on what really works for your age and stage of life.
Strength training is essential for Masters athletes. We focus on maintaining and building strength with percentages and volume tailored to your experience.
Learning new movements takes time. We work with lighter percentages, high reps, filming, and adjusting. Week after week.
Listen to your body. At the first sign of pain, stop right away. We teach you when to push through and when rest is the better choice.
No generic program. We look at your training age, current injuries/issues, work and personal stress, and competition goals.
Personal guidance tailored to your weak points — from gymnastics to strength and conditioning, all specific to Masters athletes.
José competed in the final of the Brussels Throwdown 2026 on 5 and 6 September and took 3rd place in the Masters 35+ Division, with an event win i...
Five of our athletes competed with their teams in the final of The Nationals Triplets 2026 in Arnhem at the end of August: Anne in the Red Division...
Isa, Luca and Danique represented the Netherlands at the iF3 European Championships 2026 in Bath. Isa finished 7th in Europe in the Junior Female 1...
35+Years of Experience |
100%Tailored |
1:1Personal Coaching |
24/7Support |
Book a free intake now and discover how we can help you reach your maximum potential as a Masters athlete.