Resultaten Team Elite - Amsterdam Throwdown 2024 Finals

Het team had zich als 5e gekwalificeerd voor the Amsterdam Throwdown 2024 finals tussen goede teams waaronder een games team, Flæk. Het team bestond uit Sanne Keizer, Max Kwint, Yvonne de Bekker en Bram van den Hudding.
Het was een weekend met 6 workouts verdeeld over 2 dagen. Van de 6 workouts, zijn ze met 2 workouts 4e geworden wat een prachtige prestatie is met dit deelnemersveld. Uiteindelijk zijn ze 5e geworden!

Hieronder zie je alle workouts die zij hebben gedaan over het hele weekend:

F24.1 Team Elite

WOD 1A
12 min AMRAP 
Max calories bike-erg 

WOD 1B 
12 min AMRAP 
12 Worm thrusters (3 athetes)
12 Burpees over the worm (3 athletes)

Add the 2 scores together.
Workout 1B is at the same time as workout 1A. After each completed round of 12 thrusters and 12 burpees the team needs to switch one athlete back to the bike-erg. The order of switching needs to be M1-F1-M2-F2. So everyone will have to bike at least once.

F24.2 Team Elite

PART A
3 min AMRAP: MM
Max Snatches @82,5kg
1:00 rest
3 min AMRAP: FF
Max Snatches @55kg
1:00 rest

PART B
6 min AMRAP: MM
12 Ring muscle ups
30m Handstand walk (4 x 7.5m lanes > every 2,5m = 1 rep)
1:00 rest
6 min AMRAP : FF
8 Ring muscle ups
30m Handstand walk (4 x 7.5m  lanes > every 2,5m = 1 rep)

Only 1 athlete working at all times. HS walk in 2,5m segments. 

F24.3 Team Elite
De workouts waar ze 4e werden waren:
8 ROUNDS FOR TIME
Timecap 14min
20 sync. toes to bars (MF pair) 
15 sync Boxjump overs @24”/20”
10 sync. Hang power cleans @70/47,5kg 

Pairs will alternate after completing a full round. So each pair will do 4 rounds total. 

&

F24.4 Team Elite

FOR TIME
Timecap 19min
2 Rounds 
8 shuttle runs synchronized
8 Rope Climbs shared
4 Lanes sync. dumbbell farmers lunges @2x 30/22,5kg 

2 Rounds  
8 shuttle runs synchronized
8 Rope Climbs shared
2 Lanes sync. dumbbell front rack walking lunges @2x 30/22,5kg  

2 Rounds 
8 shuttle runs synchronized
8 Rope Climbs shared
1 Lane sync. dumbbell regionals walking lunges @2x 30/22,5kg 

-MF pairs alternate full rounds 
-Minimum work requirement of 2 rope climbs for each athlete in each round

F24.5 Team Elite

4 ROUNDS FOR TIME
Timecap 14min
Pair 1: 20 Strict HSPU shared
Pair 2: 15/12 Cal Ski + 15/12 Cal bike erg
SWITCH
Pair 2: 20 strict HSPU shared
Pair 1: 15/12 Cal Ski + 15/12 Cal bike erg
20 sync (MF pairs) Front squats shared @90/60kg 

F24.6 Team Elite
2 ROUNDS FOR TIME
Timecap 8min
40 sync. Chest to bar pull-ups (pairs of 2 shared however)
20 Worm Clean & Jerks*

*Every 5 reps 1 athlete has to switch out and the one resting switches back in.